Coaching People Through Life Changing Situations
Welcome to Barbour coaching
At Barbour Coaching, we support clients with four key areas through 1:1 coaching: navigating hormonal changes, understanding neurodiversity, managing mental health and wellbeing, and handling stress and big emotions. Whether you are feeling stuck, anxious, or just not quite yourself, we offer practical, compassionate support that helps you feel more in control.
We also work with businesses to create kinder, more informed workplaces – delivering training on topics like menopause awareness, stress management and supporting neurodiverse colleagues. It’s about building understanding and giving people the tools they need to thrive.
Personalised coaching
Every journey is unique. We offer bespoke coaching services that cater to your specific needs, ensuring you receive the most relevant advice and strategies.
expert guidance
With a team of experienced coaches and mentors, we provide you with the tools and confidence needed to face your challenges head-on.
comprehensive support
From emotional resilience and mental health awareness to menopause management, our services cover all aspects of your wellbeing.
Our Services
1:1 Coaching
Our personalised coaching helps you navigate the emotional and physical challenges of your unique situation. Whether you are navigating, cancer recovery, menopause, ADHD, or Divorce & Breakup, we provide tailored strategies to help you build resilience, dial down strong emotions and guide you through each stage of your journey with confidence and clarity.
Menopause Support
Join our Menopause Made Simple membership for expert guidance and an uplifting, supportive community. Gain clarity, confidence and control over your own menopause with our comprehensive, research backed resources and tools.
business wellbeing services
Support your team with our bespoke mental health & wellbeing training. From stress management, menopause awareness to Mental Health First Aid, we offer flexible solutions to enhance employee wellbeing, management skills and create a positive, inclusive working environment.