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Fifty Candles, A Full Heart: What Turning 50 Means to Me https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1747748680038-TUO7VIW7XBKG4KNRHK3P/af52399e-0741-40db-ac40-212b9b1e62e8.jpeg Blog - Fifty Candles, A Full Heart: What Turning 50 Means to Me https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1747128392865-MIXZ3K4DQXHWC33WAI1A/WhatsApp+Image+2025-05-01+at+18.04.18_1fc0040e.jpg Blog - Fifty Candles, A Full Heart: What Turning 50 Means to Me https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1747747995271-B6O43LT9T315YXP5EJTP/IMG_7915.jpeg Blog - Fifty Candles, A Full Heart: What Turning 50 Means to Me https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1747748339315-7DB0X8TX5DRYJZ8M48E2/IMG_0046.jpeg Blog - Fifty Candles, A Full Heart: What Turning 50 Means to Me https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1747748541066-DKN2EL2PXJMTW6NDBIAY/WhatsApp+Image+2025-05-19+at+21.03.00+%281%29.jpeg Blog - Fifty Candles, A Full Heart: What Turning 50 Means to Me https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1747749173045-QFP2OYQR14W93EPH9OFP/E9ADEAEF-4EAC-4846-AC15-1D52A26E901E.jpeg Blog - Fifty Candles, A Full Heart: What Turning 50 Means to Me https://www.barbourcoaching.life/blog/0fyqjx30byziayosfddiq4pkh6fvf2 monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/f96d13c1-43f9-479b-89b0-da019e1ca8fc/The+Power+of+being+seen+A+mental+Health+Conversation.png Blog - The Power of Being Seen: A Mental Health Conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1746012134148-BQFGT7WLUIYHBKFHXEBW/unsplash-image-HS5CLnQbCOc.jpg Blog - The Power of Being Seen: A Mental Health Conversation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbourcoaching.life/blog/stress-and-menopause-how-it-affects-your-body-and-what-you-can-do-about-it monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/bb9041b5-942d-46e5-b334-2c5548dda5ae/Stress+and+Menopause+How+It+Affects+Your+Body+and+What+You+Can+Do+About+It.png Blog - 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Navigating the Festive Season with Grace and Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbourcoaching.life/blog/when-business-feels-hard monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/ce9f431a-a49c-4496-acd3-9872dc96fe54/Why+Business+Feels+HArd+-+Kirsty+Waite.png Blog - GUEST BLOG - When business feels HARD, Kirsty Waite - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/28035534-3fac-4a20-96b8-96c6cff7b01e/KIP+%26+NOOK_-96.jpg Blog - GUEST BLOG - When business feels HARD, Kirsty Waite - Life’s Conversations Check out Kirsty’s episode on Life’s Conversations podcast here! https://www.barbourcoaching.life/blog/adhd-amp-menopause monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/cd9e0d3e-2fe2-46b6-acda-831061b995d2/Images+for+blogs.png Blog - ADHD & Menopause https://www.barbourcoaching.life/blog/why-education-and-information-is-key-to-menopause monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/bd9211f4-3523-4f4e-9d2f-1d0a5f4a739c/1Z1A2462.jpg Blog - Why education and information is key to Menopause - Menopause is the one universal female experience. If you were born with ovaries, you will be menopausal. You may or may not experience pregnancy, you may or may not have fibroids, you may or may not have a lot of things that primarily effect women, but menopausal - I guarantee you, you will be. https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/583ca22d-f7f6-48ab-a99d-84ab66fde548/Big+Meno+Event+Poster.jpg Blog - Why education and information is key to Menopause - Beyond physical symptoms… Menopause can take a significant toll on mental health. Mood swings, anxiety, and feelings of sadness are very common, and without proper understanding and support, these emotions can feel confusing, frightening and even isolating. Raising awareness about the emotional side of menopause encourages us to seek help and find healthy ways to cope. It also helps others — partners, family members, employers, and society as a whole — better understand what we are going through, hopefully fostering more empathy and support. https://www.barbourcoaching.life/blog/guest-blog-sleep-amp-menopause-helen-mcnamara monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/e29300bd-f108-46c5-911b-82adc4ac70ca/Helen+McNamara+headshot.JPG Blog - GUEST BLOG - Sleep & Menopause, Helen McNamara - Check out our podcast with Helen to learn even more. 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We can all feel anxiety in a variety of different ways, from fidgeting and nail biting to emotional outbursts, feeling tense & jittery, heart palpitations and negative thought patterns, to name but a few. https://www.barbourcoaching.life/blog/change-one-thingnew-years-resolutions monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/5a945f70-4eb6-4d65-8a45-0b837ff0d2cf/Swap.jpeg Blog - Change one thing......New Years Resolutions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbourcoaching.life/blog/f6xxpkahtg70ll46et5zkrk117s1o1-y7rex monthly 0.5 2025-03-12 https://www.barbourcoaching.life/blog/tag/Menopause+Support monthly 0.5 https://www.barbourcoaching.life/blog/tag/Sleep monthly 0.5 https://www.barbourcoaching.life/blog/tag/Menopause monthly 0.5 https://www.barbourcoaching.life/events daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1732617781612-LS2G0ZGKB50CH7AA0EG2/quoteimage.jpg Training https://www.barbourcoaching.life/events/mental-health-first-aid-mhfa-england-gl663-ff86n monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/menopause-champion-training monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/menopause-support-cafe-dksng monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/aa94dbc9-d02b-4f29-b209-624c5d1b7e4c/Menopause+Support+Cafe+%285%29.png Training - Menopause Support Cafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbourcoaching.life/events/menopause-support-cafe monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1719934659776-ZIH5EHLCYUXDCDDULS0A/Menopause+Support+Cafe+%282%29.png Training - Menopause Support Cafe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbourcoaching.life/events/mental-health-first-aid-mhfa-england monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/mastering-your-menopause-the-big-meno-event monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1720192318012-MEWPQOXQYYHCG1HHZYY0/Big+Meno+Event+Poster.png Training - Mastering Your Menopause - The Big Meno Event - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.barbourcoaching.life/events/menopause-for-mental-health monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/menopause-for-mental-health-professionals-6-cpd-hours-6500 monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/f2f-master-your-menopause-the-yoga-series monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/master-your-menopause-the-yoga-series-starting-7th-february monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/master-your-menopause-workshop monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/menopause-online monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events/building-your-resilience-week-2 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1634125556510-N5FARBRWOOA3KVQS46YJ/62B45C3E-5CC2-4326-93F5-D6384AFFE67B.jpeg Training - Building your resilience Week 2 - Building your resilience Week 2 In the second of this 3 week programme we start to look at different types of resilience skills you can use to help you cope better with challenging and stressful situations and start to build your personal resilience plan. https://www.barbourcoaching.life/events/test1 monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1634122723703-634A6XTRIZWM91Y89XIB/214A7C2E-1B85-4AC2-9B23-25B8A5731553.jpeg Training - Building your resilience Week 1 - Building your resilience In the first of this 3 week programme we will look at what resilience is, why the heck everyone is talking about it, why it is important and the problems stress can cause us. https://www.barbourcoaching.life/events/dealing-with-stress-amp-anxiety monthly 0.5 2025-03-12 https://www.barbourcoaching.life/contact daily 0.75 2025-10-15 https://www.barbourcoaching.life/privacy-policy daily 0.75 2021-09-15 https://www.barbourcoaching.life/new-page daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/1737632424477-58UFMI1130THE8I7LVDB/quoteimage2.jpg New Page https://www.barbourcoaching.life/new-page-3 daily 0.75 2025-03-07 https://www.barbourcoaching.life/coaching daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/4f2fe4ab-870d-4bb7-91e8-85a8c698b250/Untitled+design+%287%29+%281%29.png https://www.barbourcoaching.life/new-menopause-support daily 0.75 2026-01-27 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/d676757f-ed46-442e-8052-fcf861cafd26/Untitled+design+%288%29+%281%29.png https://www.barbourcoaching.life/new-home-page daily 1.0 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/ed02286c-083d-420a-a9c9-5ded36dc7da1/1Z1A2478.jpg https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/f73cae49-02cd-46bd-a634-c605dd591bd7/3.png https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/322ec6ec-d99c-45af-816f-10660a7e1695/1.png https://www.barbourcoaching.life/meet-the-team daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/4a07e276-84ec-4d0e-8c73-73941478f480/Untitled+design+%285%29+%281%29.png https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/98d74183-80c8-4cae-b07f-399520e30a8e/Newson+Health+Logo.png https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/988df10b-ee3f-407f-b7d9-b6e611deef84/IDCCE%2BMember_sm.png https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/93a1d59c-a51a-4991-93b6-f211d8fa4789/1Z1A2418.jpg https://www.barbourcoaching.life/new-for-business daily 0.75 2025-06-10 https://www.barbourcoaching.life/new-testimonials daily 0.75 2025-06-10 https://www.barbourcoaching.life/events-training-old daily 0.75 2025-06-25 https://www.barbourcoaching.life/events-training-new daily 0.75 2025-09-23 https://www.barbourcoaching.life/events-training-new/cancer-recovery monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events-training-new/emotional-resilience monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events-training-new/for-men monthly 0.5 2025-08-26 https://www.barbourcoaching.life/events-training-new/in-person-events monthly 0.5 2025-06-25 https://www.barbourcoaching.life/events-training-new/in-person-training monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events-training-new/menopause monthly 0.5 2025-08-26 https://www.barbourcoaching.life/events-training-new/mental-health monthly 0.5 2025-08-26 https://www.barbourcoaching.life/events-training-new/mental-health-first-aid monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events-training-new/relationships monthly 0.5 2025-08-26 https://www.barbourcoaching.life/events-training-new/stress-management monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events-training-new/suicide-awareness monthly 0.5 2025-03-12 https://www.barbourcoaching.life/events-training-new/p/menopause-support-cafe monthly 0.5 2026-03-24 https://images.squarespace-cdn.com/content/v1/5d0788b36460ff00014474e5/8cb5822e-69a4-4b10-947b-b4410a26b353/menopasue+support+cafe.png Events + Training - Menopause Support Café - Every other Wednesday