menopause Support Group
You Don’t Have to Navigate This Alone.
Menopause is a significant life experience and whether you are moving through it yourself or walking alongside someone who is, the journey can feel overwhelming, confusing and a little bit lonely.
Welcome to a space where you are seen, heard and supported.
Our free, fortnightly drop-in support group is designed to replace the confusion of conflicting advice with research backed clarity and community. It's a warm, friendly circle where we can share our stories, find our feet and regain our confidence together.
The Best of Both Worlds: Expert Guidance & Peer Connection
We believe that the most effective support combines professional insight with the power of shared experience. Our sessions are:
Led by an Expert: Guided by Suzanne, a dedicated Menopause Coach with deep knowledge of the physiological and emotional landscape of menopause as well as having her own lived experience. You'll have access to research-backed resources and evidence-based guidance.
Driven by the Group: At its heart, this is a peer support community. It is a safe space to learn from one another, realise "it’s not just me", and build lasting connections with people who truly understand.
What to Expect When You Join Us
When you register for our sessions, you aren't just signing up for a meeting; you’re joining a community dedicated to navigating menopause with grace and power.
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Step into a confidential and safe environment. Whether you want to share your own experience, ask questions or simply sit back and listen, you are welcome here. These sessions are built on mutual respect and empathy. Come every fortnight, or drop in as and when you need us. There is no pressure.
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Forget the "Dr. Google" rabbit holes. We provide simplified, actionable information to help you understand your own body and your options.
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While our group sessions are the heart of what we do, I (Suzanne) am always available to discuss how one-on-one coaching might benefit you. If you feel you need a deeper dive into your unique needs, I can help you navigate the coaching landscape to find the path that feels right for you.
Whether you are looking for answers for yourself or looking for the best way to support a partner, friend, or colleague—our doors are open. Let’s make this time of life a little lighter, together.
Free Always, support shouldn't need to cost the earth
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Free Always, support shouldn't need to cost the earth -
This group is a peer-to-peer support space. Information shared is for educational and emotional support purposes only and does not constitute medical advice, diagnosis or treatment.
Always consult with a healthcare professional regarding your specific symptoms or HRT requirements.
Attendance: This is a "come when you can" group. There is no obligation to attend every session.
